What I do for work

busy cell culture days

It has been quiet here again. I guess that means that 30 days is indeed not enough to form a new habit (at least not for me). Did you know that supposedly it takes 66 days on average? This information originates in a scientific publication by Phillippa Lally from 2009 in the European Journal of Social Psychology. She published quite a few more research articles about the topic of habit forming so I trust that is about right. See, this is also the reason why sometimes writing something takes me forever. I start with something look it up and then that takes me down the rabbit hole (is that the right expression?) because I don’t find a good time to stop. It’s a little but occupational hazard since I always worked in research. Whenever we start a new project that usually means reading up on it what was already published and see how we can improve it. Sometimes it also leads to new ideas.

After high school I went to a 3 year school to become a medical technical laboratory assistant. A lot of my class mates worked in hospital labs after finishing but the first job I landed was in a research lab in the Anatmoy department at the medical school in Hannover. The next one was in a lab that was associated with the Nephrology department and after that I helped my PI then start his company. When we moved to the US I was glad I found a job again in a research lab at UC Berkeley in the Neuroscience department. I was not set on a specific research topic or a specific techniques and I think that somewhat helped in my case.

I love how exciting research can be when you discover something new or when you find a way that will ultimately help patients. I like to work with my hands, I like to do good work, I don’t like to be in the spot light or teach in front of a class. I like to keep everything running smoothly behind the scene. I think all in all my job is pretty perfect for me – at least for now. The lab works on gene therapy for eye diseases in the broader sense. For us that means pre-clinical studies in cells and mice to test if the ideas work in general but it is very exciting to see that these ideas can rlead to actual treatments that will be used in the clinic down the road and help patients. Right now I am mostly responsible for making the vectors which are used in our research. We use a non pathogenic virus called adeno-associated virus (AAV) and exchange its genetic information with the information that hopefully will repair genetic defects in the diseased retina. I am no specialist for retinal disease but if you have questions about that you should check out the Foundation Fighting Blindness.

One downside of my position is that my salary comes out of research grants which usually run anywhere from 1-5 years. For the last 25 years it always worked out and there was always follow up funding available. I could also look for a position in industry since I am a US citizen now and don’t have to worry about my visa status anymore but for now I am happy where I am. I get along with my PI, my work schedule is flexible enough so that I can fit in doctors appointments, school trips, sick kids, etc. I was able to reduce time after the kids started school. I am now at 80% and that works great for me.

I sometimes wonder if I should have done things differently. When I finished school, I first wanted to study chemistry but only knew chemists who were unemployed after they finished. I almost studied philosophy and history but changed my mind at the last minute and kept working. I did some courses in book keeping when I worked for the start up company. I liked that, too but I think I would have found it to boring overtime. I also liked the six weeks I had to intern at the hospital during my education and was thinking about medicine for a little while but decided that it was to emotionally challenging for me. I probably could have gotten my PhD as my PI suggested in the past but honestly I am perfectly happy where I am right now.

What about you? Do you sometimes think about the other options that passed you by or would you pick the same profession over again?

Christmas is coming

Tree 2022

This past weekend we finally got our Christmas tree and I am so excited! I do like Christmas as a holiday. I have fond childhood memories associated with Christmas and I hope that my own children will have the same.

One of the Hutschenreuther baubles – painted so pretty

The first year we moved to the US I got cheap tree decorations from Ikea. It was a set with red baubles and stars which was totally fine but this year was the first year I did not even touch it. Over the years I collected Christmas ornaments from Hutschenreuther and I think they are so pretty. Last year we went to Germany to celebrate Christmas with the family and I packed up the ones that were still at my dads house so that I finally have them here. My mom used to collect them, too and to me it feels like continuing her tradition. This year our tree is filled with those ornaments and a couple of others I got over the years here and there as well some diy ornaments made by my kids when they were little. I think those are probably my favorites still especially now that they are older.

Snowman 1
Snowman 2
Snowman 3
Mix it up
California love

Since I was cooped up in my room the last week because of covid I also added some new snowflakes for our big front window. It finally feels a little more festive inside the house, too.

Let it snow

If you want to try yourself at some homemade Christmas decorations here are a couple of links:

How to make a Froebel Star – video and written instructions (thank you for google translate as the original is in danish).

Star made of kite paper – the instructions are in German but the pictures are self explanatory. I made these before in previous years and I love how the light shines through them.

A couple of more stars – if you click on any of the images you get to folding instructions for each. The Stern Vicky is one of my favorites and a good way to use up leftover wrapping paper or even catalogues.

The template for the paper snowflakes came from the Martha Stewart website.

Here is a bell shaped ornament for the ones who don’t like stars or want something different.

German traditions – the advent calendar

Counting down

Since today is December 1st the count down to Christmas using the advent calendar begins. My kids were happy to learn this morning that they are getting one this year (lucky them that I finished it before we were in Las Vegas). Did you know that it’s origin goes back to the 19th century and seems to lie again in Germany? The main purpose was to count down the days until Christmas Eve and to shorten (or sweeten) the wait.

When I was a child we mostly had chocolate filled advent calendars similar to the ones you can find at stores these days. Each day you open a door and find a piece of chocolate with a different motif. When I was little we sometimes used the molds to fill with candle wax when all was done.
My first boy friend back in the day made one for me with a little present each day similar to the one I made for my kids this year (above).
Sally, from Little Hiccups made an activity advent calendar for her kids what I think is very cool, too. I found another one over at eighteen25 that uses cut out snowflakes and doubles as decoration.
There are pretty cool picture advent calendars. They come in all kinds of sizes and pictures (including postcard size) that will reveal a new small picture each day. In old times it used to be christian motifs but the newer ones show Christmas markets, teddy bears, cats – there is something for everyone.
By now you probably saw the Lego advent calendars when shopping (at least it’s hard to miss if you have kids) and there is a list of other companies that make them these days as well (teas, jam, games, christmas ornaments, the list seems endless).
Through another blog I came across the Reading Countdown Advent Calendar from Everyday Reading. Oh, how I wish my kids were still younger.
In Germany they also have book advent calendars that tell a story over 24 chapters and my favorite German kids character “Die Maus” has an online calendar with a clip hiding behind each door (sorry, that it is in German only).

I am sure I could continue this list a while longer. Do you have an advent calendar at home and which one would you prefer if you would get one?

Where do I go from here?

Countdown

This marks my last NaBloPoMo post 2022. A big shout out to all the other participants and a big thank you for getting everyone organized goes to San from the in between is mine.

I plan to keep blogging – not quite sure what about and how often but the intention is there and I think I can manage at least ones or twice a week. So I am writing it down here: I am here to stay! I read somewhere that forming a new habit takes on average 66 days but since I enjoyed the last month lets hope for the best.

Today I managed to pull out a couple Christmas decorations when I had the house to myself. A German Christmas is not really complete without an advent wreath. It’s a standard (or also not so standard) wreath that has decorations and a candle for each of the 4 Sundays before Christmas Eve on top. Each Sunday you light an additional candle so that on Christmas you have all 4 candles lit up. When I was little there was one incident where we were all extremely lucky. Apparently a candle wick can keep burning inside the candle even though it looks extinguished. That is exactly what happened one year when my parents went to bed and thought the candles were out. We were very lucky and the table the wreath was sitting on was only smoldering and did not catch fire. The only thing that happened was that the living room needed a renovation. Even the sugar in the bowl was black from the smoke. It could have been so much worse. We got a table made of graphite after that and the candles were sitting on metal holders ever since that would prevent the wreath from catching fire. A couple of years ago I found this glass box above that holds 4 candles at Target and I have been using it instead. It’s filled with a string of lights and Froebel stars.

I also took out these little angels. My mom used to have a pottery studio and these are from her. She did hand building mostly but also had some precast pottery like these angels and snow man especially during the holidays. We spend many an afternoon helping her paint them when we had time. I am not sure I would have bought them myself but they always remind me of my mom.

This concludes my last post of this fine NaBloPoMo season. I hope I will see/hear some of you around and you keep checking in on me even after NaBloPoMo.

Race to the finish line

Lighting the darkness

I am doing NaBloPoMo this month. 30 blog posts in 30 days. You can read more about it on San’s blog the in between is mine. #nablopomo2022

Honestly, I am not doing much racing these days. I am still really tired. I managed to fold the laundry today (alone in the basement, after I adorned my mask and put on new clothes and sanitizing my hands), but afterwards I collapsed in my solo room again with a big cup of hot tea. Tea is my friend right now (even though I can’t taste much of it today – man, I really hope that changes soon again – fingers crossed, please).

But really, can you believe it is the almost last day of NaBloPoMo? I can’t believe I made it this far and really uploaded a post EVERY SINGLE DAY. But it’s there, right in my history.

Can I tell you how much I enjoyed the last month? True, it was a lot of work and I definitely felt the exhaustion in between, because, lets face it: November is not the quietest of month in the year with Thanksgiving and the holidays looming ahead. It was so much fun to read all of the new to me blogs this past month and get to know their owners a little bit! I appreciated every single comment that you left. This made it all worthwhile and so much easier to get into blogging and pulling through.

I did not do much these past few days. The house is still not Christmassy. Now that the laundry is out of the way, maybe I pull out the box with the decorations tomorrow when everyone else is gone (assuming that I continue to feel better). The only Christmas spirit here so far lights up our front yard. My husband has a little competition going on with our neighbor (our sugar canes are bigger than his) and since he already had the lights up when we got home he could not wait – now we do, too. My brother-in-law was joking that the US apparently does not have an energy crisis.

Do you have lights outside your house? Do you like it or hate it? I kind of like driving through the neighborhood with all the colors up. When I can get outside again I have to check out our local map.

100 Things I Love

San Francisco sunset view

I am doing NaBloPoMo this month. 30 blog posts in 30 days. You can read more about it on San’s blog the in between is mine. #nablopomo2022

Through my comments I came across the blog a grace full life and her list of ‘100 even more things I love‘. If you start looking you find a multitude of other blogs who have lists like this and since my brain power today is not able to write many complete sentences, I thought I come up with my own:

  1. My family
  2. My friends who stay with me
  3. Rainbows
  4. Clouds
  5. California sunsets
  6. My garden
  7. The smell of fresh cut grass
  8. Fog
  9. Walking through fall leaves
  10. Chestnuts
  11. Korean food
  12. Our library
  13. Knitting
  14. Cross stitch
  15. The smell of freshly baked cookies
  16. The smell of bakeries
  17. Visiting home
  18. Candle light
  19. A cozy fire
  20. Sleeping in
  21. A good glass of red wine
  22. Going to a brewery
  23. European old towns
  24. Old houses
  25. Comfy chairs
  26. My plants
  27. Bird song
  28. Butterflies
  29. Watching squirrels play
  30. Penguins
  31. Forget me nots
  32. Christmas trees
  33. Fine china
  34. playing carcasonne
  35. ocean waves
  36. walking barefoot at the beach
  37. playing Carcasonne
  38. fresh German rolls
  39. pretzels (baked not crunchy)
  40. die Maus
  41. the movie Sissi
  42. music with a good bass
  43. warming pillow
  44. the podcast Brains On!
  45. Rick Riordan books
  46. the coffee shop
  47. Jenny K
  48. Tea stores
  49. birthdays
  50. Being in nature
  51. Old trees
  52. Swings
  53. Joyful laughing
  54. Discovering something new
  55. going on a walk in the neighborhood
  56. Our lemon tree
  57. Aperol Spritz
  58. Christmas lights
  59. Fire works
  60. Camp fire
  61. Going out for dinner
  62. Unplanned get togethers
  63. The North Sea in Germany
  64. My mom’s cooking
  65. Dancing with my dad
  66. My first shoes
  67. Our giant front window
  68. Watching my kids when they read
  69. Kites
  70. Hot air balloons
  71. The seasons
  72. Going through old photos
  73. Staying up late
  74. Roller Skating
  75. Not having to drive my car
  76. Finding the first Christmas cookies at Trader Joe’s
  77. Booking flights to go to Germany in the summer
  78. Planning vacations
  79. Black
  80. Cats
  81. Cozy socks
  82. Caramel
  83. Baked Apples
  84. German Pancakes
  85. Going on a paddling tour
  86. The sun on my skin
  87. Neil Gaiman books
  88. People watching at the park in summer
  89. German pools
  90. Planting things
  91. Coming up with new projects
  92. When things I worked on help patients in real life
  93. A warm hug
  94. Thrift stores
  95. Going shopping by myself
  96. Thunderstorms when I am safely inside
  97. Summer rain
  98. Finding a postcard for me in the mail
  99. Homemade ginger ale with lots of ice
  100. Lemon ice cream

So there it is – this was easier and harder than I thought it would be.

What would be one not so obvious thing that would make it on your list?

This ain’t over til it’s over

Breakfast

I am doing NaBloPoMo this month. 30 blog posts in 30 days. You can read more about it on San’s blog the in between is mine. #nablopomo2022

I even don’t really know how to write this post. We came home late last night and I brought a little present home. Do you want to take a guess what is coming next? I was kind of waiting for it but when my covid test came back positive it was still a little of a shock. I am in isolation in my son’s room now and everyone else is negative so far. I hope it stays this way. I guess San was right when she said ‘this ain’t over til it’s over‘. True, we did do a couple of things that could have caused an exposure when we were on this vacation but I also did not do anything different than anyone else. If anything I was more careful than some (still wearing masks most of the time e.g.).

I had a close call right before my sister-in-law and her family was here. After I got the updated booster I figured I leave the mask off at work. I was the last one to wear it anyway. That was the day my colleague I spend time in the office with just hours earlier tested positive. Luckily I did not get it then. All in all at least the timing is better now. We got to spend a great week with our friends and made some memories together and made it home safely. With the family visits in Germany and the wedding we went to last summer it’s almost a wonder we made it this far. At least now I can stop wondering when it’s going to happen – if the dinner with friends is ok or if that is too much, if the museum visit is a good idea, the band concerts my kids do, and I could write an reptty much endless list.

I am doing okay so far I would say. Scratchy throat, runny nose and a headache and really tired. But hey, I have room service (at least today) and we will figure out the rest. I still feel a bit defeated. Maybe if I manage to not give it to anyone else I can take home a win? I see a lot of testing going on in our house the next couple of days.

Last Day in Las Vegas

I am doing NaBloPoMo this month. 30 blog posts in 30 days. You can read more about it on San’s blog the in between is mine. #nablopomo2022

Our last day in Las Vegas was pretty quiet. My daughter wanted to go to a bookstore our friend introduced us to last year. It’s called ‘The Writer’s Block‘ and one of the nicest bookstores I hve been to. She left with a big stack of new books. The tfip back is taken care of.

Las Vegas – Red Rock Canyon

I am doing NaBloPoMo this month. 30 blog posts in 30 days. You can read more about it on San’s blog the in between is mine. #nablopomo2022

I hope everyone had a lovely Thanksgiving yesterday!? In anticipation of the big Thanksgiving meal we took the kids on a short ‘walk’ to work up an appetite. Calling anything a hike is always a gamble and will trigger a string of complaints but we have been in the same spot before. Apparently a hike is anything above 2 miles according to my son and just too much effort (that does not mean we don’t do it anyway, we just deal with the complaints for half an hour and after that it suddenly subsides and everyone is having a good time).

Our friends live really close to Red Rock Canyon which is a State Park right next to Las Vegas. It features a scenic drive and beautiful hikes. We parked the car at the Calico Basin parking lot and walked up to the big red rock formations you see from there. We did the same walk/hike before but in a loop. Since we did not have as much time until the turkey was ready, we just went a little up the hill and then turned around.

There were a lot of rock climbers to watch what was really fun. We are not climbers but made our way up the hill what involves climbing over quite a few boulders. Ther are also plenty of different rock patterns to observe.

I did not get as far up as the rest of my family because I got a little dizzy. The air in Las Vegas is very dry and that combined with the altitude was a little much that day. The view was beautiful nonetheless. On the left in the distance you can see a little of the Las Vegas strip.

I am happy to report everyone made it back home without injuries. It was interesting to watch the other hikers climbing up while I was waiting for the others to come back down the hill. There was a family with two little kids and the expression on the mom’s face was exactly how I must look like watching my kids climb up a rockface (terrified and nervous). There was a couple where the woman was grumbling about ‘just a short Thanksgiving hike’. It all sounded very familiar (my husband has a reputation for coming up with interesting ‘short cuts’).

This is Las Vegas, too. It’s not all the strip with its casinos and glitter.

Friends who stay

Thanksgiving past (2006)

I am doing NaBloPoMo this month. 30 blog posts in 30 days. You can read more about it on San’s blog the in between is mine. #nablopomo2022

Today on Thanksgiving day 2022 I am being thankful for friends who stay. As I said before we are spending our Thanksgiving with friend in Las Vegas. Since we don’t have any family living in the US I am grateful that we have them around to spend time with on this holiday. The other day we were looking at a picture from our first Thanksgiving 17 years spend also with them.

We did have family visiting before and I had the pleasure of making a Thanksgiving dinner for my parents-in-law. Especially my father-in-law was very appreciative of the big bird.

But back to the ‘friends who stay’ topic. After 17 years in a country far away from my home country I am very thankful for friend who stick with you throughout the years no matter if you are far away or see them ones a year or every other. It’s not easy and the longer we are away the harder it gets I feel. I do have a handful I get in touch with every time we visit Germany and I will check in every now and then. I appreciate it so much that they still show as much interest in my life as I do in theirs. We left at a time when everything was in flux. Everyone moved around to their ‘forever’ jobs to different cities, they got married, started families – even if you still live in the same country things and friendships change, I know that. When we first moved we had a lot of visitors but now after 17 years it’s mostly family who will make the trip out what I completely understand. It’s an expensive visit to make especially if the family is growing.

The friendships that ended did not end because we had misunderstandings or were fighting they just fizzled out overtime.

There have been new friends along the way, too. Some were made having kids the same age and I already know that at least one will stay with me for sure. Sometimes you just know. Some of them were made at work but since both my husband and I work in research it’s hard to keep them alive since we only have time 3-4 years to build something up before they move on to new positions and new cities or countries.

It probably also has something to do with the time you have available to build a lasting connection.

So here is to friends who stay without questions, over a distance who accept you for who you are, who will ask you ‘how are you?’ and mean it, who will also reach out to you as you do to them. If you are reading this, you know who you are.